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In my latest blog post, I delve into the topic of whether exercise can help alleviate epigastric pain. I've found that certain low-intensity exercises can indeed aid in reducing this discomfort, by promoting healthy digestion and reducing stress. However, it's essential to approach this with caution as strenuous exercise could potentially worsen the condition. I've also provided some handy tips and recommendations on the best exercises and dietary habits to adopt. So, if you've been struggling with epigastric pain, this could be the guide you've been waiting for!
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