Archive: 2025/12
Heart Disease Risk Factors: Age, Family History, Smoking, and What You Can Do
Learn the real heart disease risk factors - age, family history, smoking, and more - and what you can actually do to lower your risk. Evidence-based, practical, and free of fluff.
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Night-Shift Workers and Sedating Medications: How to Stay Alert and Safe
Night-shift workers face high risks from fatigue and sedating medications. Learn how modafinil, sleep aids, and melatonin work - and why behavioral changes are safer and more effective than pills.
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Irritable Bowel Syndrome: Symptoms, Triggers, and Medication Options
Irritable Bowel Syndrome causes abdominal pain, bloating, and unpredictable bowel changes. Learn the key symptoms, common triggers like FODMAPs and stress, and proven medication options for IBS-D, IBS-C, and mixed types.
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Anticoagulants: Warfarin vs DOACs - Safety, Risks, and What You Need to Know
Warfarin and DOACs both prevent dangerous clots, but DOACs are safer and easier to use for most people. Learn the real differences in bleeding risk, kidney safety, cost, and adherence - and what to ask your doctor.
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